INTERNATIONAL DAY OF YOGA

In order to create awareness among NCC Cadets, International day of Yoga was conducted by 3 PB (I) COY NCC in Shivalik Public School, Mohali in which 57  NCC Cadets participated from various schools and Government College Mohali  . The Principal of the school, Mrs. Anupkiran Kaur, ANO Mr. Gurjot Singh, Caretaker Ms.Karamsheel motivated cadets to adopt Yoga in their lifestyle. Subedar Gurpal Singh and Havildar Jasbir Singh briefed about the essence of Yogic exercises on the health of individuals. Thereafter, an expert Yoga teacher Ms.Sukhraj held a long session with demonstration of Asanas. Refreshments were offered to the cadets. The event was well received by the cadets and they were encouraged to think about their physical, mental and spiritual health.